Why rhythmic breath is essential. Video by Dr. Alan Watkins - Being Brilliant Every Single Day.
To change result, change behaviors, to change behavior, change thinking, to change thinking, change feeling, to change feeling, change emotion, to change emotions, change physiology.
Physiology is energy going on chemically, electromagnetically, pressure waves; emotions is data collected from all bodily systems to the brain; feelings is awareness of all this: noticing your heart level went high, realizing you are stressed.
"You ask a man what is he feeling and he tells you what he thinks. You are seeing many of the women in the audience nodding 'That's true!'" )
"If I measure your heart rate variability for 24 hours I am going to tell you when you are going to die. So now I have your attention." )
An erratic heartbeat gives "you a DIY lobotomy," "it also inhibits your perception awareness so you don't realize it's happening."
"The good news is you're alive, mate."
"Two hundred thousand years later we still have the same biological mechanism, 200000 year old software and we've never had the upgrade."
"Until you get control of this physiology anybody can make you look like an idiot. And what's worse: you're doing it to yourself a lot of the time."
"Neil 'Yoda.'"
First stabilize your heart beat, regardless of high or low, it must be rhythmic: breath at a set rhythm (i.e. 4 seconds in, 6 out) and make the inhale and exhale smooth. Locate your attention in your heart area. After that you have to learn to control your emotional state.
Psyched - adrenaline, relaxed - acetyl choline (ACH) - "relaxation with erratic heart rate can kill you", negative emotion - cortisol, positive emotion - anabolic hormones (DHEA dihydro?steroid is the elixir of youth) - passion, determination, focus, contentment, curiosity, equanimity (невозмутимость).
https://www.youtube.com/watch?v=0xc3XdOiGGI
Physiology is energy going on chemically, electromagnetically, pressure waves; emotions is data collected from all bodily systems to the brain; feelings is awareness of all this: noticing your heart level went high, realizing you are stressed.
"You ask a man what is he feeling and he tells you what he thinks. You are seeing many of the women in the audience nodding 'That's true!'" )
"If I measure your heart rate variability for 24 hours I am going to tell you when you are going to die. So now I have your attention." )
An erratic heartbeat gives "you a DIY lobotomy," "it also inhibits your perception awareness so you don't realize it's happening."
"The good news is you're alive, mate."
"Two hundred thousand years later we still have the same biological mechanism, 200000 year old software and we've never had the upgrade."
"Until you get control of this physiology anybody can make you look like an idiot. And what's worse: you're doing it to yourself a lot of the time."
"Neil 'Yoda.'"
First stabilize your heart beat, regardless of high or low, it must be rhythmic: breath at a set rhythm (i.e. 4 seconds in, 6 out) and make the inhale and exhale smooth. Locate your attention in your heart area. After that you have to learn to control your emotional state.
Psyched - adrenaline, relaxed - acetyl choline (ACH) - "relaxation with erratic heart rate can kill you", negative emotion - cortisol, positive emotion - anabolic hormones (DHEA dihydro?steroid is the elixir of youth) - passion, determination, focus, contentment, curiosity, equanimity (невозмутимость).
https://www.youtube.com/watch?v=0xc3XdOiGGI